IPMAT 2023 Question Paper IPM Indore Verbal Ability. Solve questions from IPMAT 2023 Question Paper from IPM Indore and check the solutions to get adequate practice. The best way to ace IPMAT is by solving IPMAT Question Paper. To solve other IPMAT Sample papers, go here: IPM Sample Paper
The general idea of being fit is usually assumed to be exercising
regularly and having a
healthy diet. It’s true to some
extent. But this is not always the case. People don’t realise that sleep also plays
a
crucial part when it comes to physical
and mental well-being. It’s a restorative process, which shouldn’t be negotiable.
Hectic working hours, increasing stress levels, and an unhealthy lifestyle can cause
irregular sleep patterns. These not
only disturb one’s daily routine, but can also hamper one’s health, leading to
lifestyle
conditions like deranged cholesterol
and diabetes. It’s a preconceived notion that cholesterol and diabetes are usually
genetic
diseases, and unhealthy eating
patterns and lifestyle exacerbate them. It is not generally known that sleep
deprivation can
put a person at risk of both
deranged cholesterol and diabetes.
Sleep helps your body and mind repair and recharge themselves. But things can go
awry if one
is sleep-deprived.
Insomnia can generally make the body work abnormally. It affects the mental and
physical
abilities to prepare the body
for the next day. It leaves the brain exhausted, affecting the natural functioning
of the
body.
Lack of sleep can lead to higher cholesterol and blood pressure. Sleep deprivation
can lower
levels of leptin, a hormone
that stabilises metabolism and appetite. This can also lead to obesity, if left
unchecked.
Sleep deprivation has been found
to raise levels of ghrelin, the hunger hormone, and decrease levels of leptin, the
satiety
hormone. That’s why people seek
relief in foods that raise blood sugar. The American Academy of Sleep Medicine
recommends
that adults should get a
minimum of seven to eight hours of sleep each night. Staying up late can lead to
consuming
unhealthy snacks and junk
food high in carbs and sugar. All this increases the risk of Type 2 diabetes and is
equally
connected to obesity.
Just like any other routine, having a definite sleeping pattern can help a person
maintain a
cycle of rest and activity.
Sleeping at the same time every day and waking up on time will encourage quality
sleep.
Proper relaxation of body and
mind before sleeping means that one should keep the mobile phone aside for at least
half an
hour before bed. It helps if
the room is dark and quiet. Plus, one can always read a good book or listen to
soothing
music which can lull one into deep
sleep.
Question 3 : In order to remain physically fit one must
Coming Soon
Option 1: This option is correct. The passage emphasizes that having a
definite sleeping pattern helps maintain a cycle of rest and activity, which is
crucial for physical well-being. It also mentions that proper sleep supports
metabolism, prevents obesity, and reduces the risk of diabetes and high cholesterol.
Option 2: This option is incorrect.The passage warns against frequent snacking,
especially on junk food high in carbs and sugar, as it increases the risk of obesity
and diabetes.
Option 3: This option is incorrect.The passage states that higher ghrelin levels
(caused by sleep deprivation) increase hunger and lead to unhealthy eating habits,
which is not beneficial for physical fitness.
Option 4: This option is incorrect. While reading a book before bed is suggested as
a relaxation method, it is not the main requirement for physical fitness.
Choice A is the correct answer.
Copyrights © All Rights Reserved by 2IIM.com - A Fermat Education Initiative.
Privacy Policy | Terms & Conditions
CAT® (Common Admission Test) is a registered trademark of the Indian
Institutes of Management. This website is not endorsed or approved by IIMs.
2IIM Online CAT Coaching
A Fermat Education Initiative,
58/16, Indira Gandhi
Street,
Kaveri Rangan Nagar, Saligramam, Chennai 600 093
Mobile: (91) 99626 48484 / 94459
38484
WhatsApp: WhatsApp Now
Email: info@2iim.com